11 Jun

Kenyan Plantain Recipe: Matoke Ya Nyama

matoke recipe

You can never go wrong with this Kenyan plantain recipe. Matoke is not only delicious and healthy but it’s also very affordable. If you didn’t know, plantains (green bananas) are the healthiest foods in the world. If you are looking for a perfect Kenyan plantain recipe, matoke ya nyama (plantain with meat) is a great recipe to try out.

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20 May

Kenyan Style Spaghetti Recipe: Spaghetti With Sausages

Kenyan spaghetti recipes

When it comes to how to cook spaghetti Kenyan style, there is a lot that you can do. Kenyan spaghetti recipes have become popular with time and nowadays they are a household name. One of my favorite Kenyan spaghetti recipes is spaghetti with sausages, I love this recipe 🙂 and I will show you step by step how to prepare it for your family.

Kenyan spaghetti with sausage recipe is such an easy throw together lunch.  It a quick meal to make and you can incorporate whatever ingredients you have at hand. The main ingredients used to prepare Kenyan spaghetti with sausage recipe include, your favorite spaghetti brand, sausages, onions, tomatoes and seasoning….That’s it! . Trust me, this meal is amazing and you will love it forever.

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10 May

Greens In Peanut Sauce Recipe

 

mchicha in peanut sauce Most of the time, we can go out of ideas of how to cook greens. Did you know you can cook your favorite greens in peanut sauce? Yes, this meal yummy and filling too.  This recipe has different variations which can be found in Central and Southern Africa. This recipe involves combining greens such as ale, collard greens, Amaranth (mchicha), cassava leaves and spinach with peanut sauce.

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07 Mar

How To Cook Traditional Kenyan Mshenye Recipe (Mashed Sweet Potatoes Mixed with Beans and Corn)

traditional mshenye dish

Occasionally,I love to eat traditional Kenyan food because they are not only easy to make but very healthy. Tubers are common ingredients in the Kenyan market and there are awesome recipes you can make from arrowroots, cassavas, yams and sweet potatoes. My recipe today is Mshenye which is a traditional Kenyan dish that calls for sweet potatoes. This meal has amazing flavors !!! Read More

07 Feb

How To Make Soft Layered Chapati ( Chapati Za Ngozi)

how to make soft layered chapati

Making Kenyan soft layered chapati is a lot of fun but requires time 😉 No wonder many people prefer the direct chapati. Making layered chapati also need some skills to get those layers on the chapatti. One of the amazing things about layered chapati is that they are soft and very tasty. You don’t know how many times I used to make these chapati and they always backfired. For a while, I was stuck to making normal direct chapatis. Fortunately, I didn’t give up 🙂 (You can never give up learning how to make chapati because it requires practice…practice..and patience) and ultimately I learnt how to make delicious and soft layered Chapati aka chapati za ngozi  😉

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01 Feb

Simple and Delicious Vegetable Egg Sauce

Kenya vegetable egg sauce

There is nothing as quick as making scrambled eggs and throwing in other few ingredients. Vegetable egg sauce can turn into a delicious, satisfying lunch or dinner in no time. Vegetable egg sauce goes well with Ugali (sima) or plantain. Veggie egg sauce involves adding chopped freshly green vegetables such as Sukuma wiki (Kales), Amaranth leaves (Terere/Mchicha), spinach or Pumpkin among others…whichever is your favorite. Veggies add a tasty twist to the normal egg sauce. Read More

13 Sep

How to Cook Simple Kenyan Dengu Recipe

how to make dengu recipe

Nothing tastes better that a Kenyan dengu recipe. Dengu/ green grams are nutritious and loved by many people. Green grams are easy to make and require no special skills. Green grams/dengu can be used to prepare different type of stews and sauces. The recipe am going to share is a popular Kenyan dengu recipe that many love preparing in their homes. It’s easy to spice dengu and easily include other ingredients 😉

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29 Aug

Spicy Mashed Matoke and Potato Recipe

spicy matoke recipe

Do you love green bananas/plantain? I’m sure you will love this matoke recipe. If you are looking for a healthy side dish meal, you have to try this spicy mashed matoke and potato recipe. This matoke recipe is not only delicious, its healthy and easy to make too. One of the things I love about this matoke recipe is the spicy taste.

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03 Aug

How to Cook Sukuma Wiki (Collard Greens)- 10 Minute Healthy Meal

 

kenyan sukuma wiki recipe

Well fried sukuma wiki recipe  is a great accompaniment for ugali.  Sukuma wiki recipe is the easiest meal to cook and it’s very nutritious. Furthermore, this recipe requires easy to find ingredients. If you are looking for the perfect sukuma wiki recipe, this is it!

Sukuma wiki is an easy way to incorporate eating more greens in your diet. Though it’s a long life partner for Ugali 🙂 , you can use it along other side dishes such as plantain or mashed potatoes to mention but a few.

If you didn’t know how to cook sukuma wiki before, by the end of cooking this sukuma wiki recipe, you be a pro.

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04 Jul

Kenyan Mbuzi Wet Fry- How to Make This Delicious Recipe

 

mbuzi wet fry

Meat is a common ingredient that we always have in our kitchen. Are you wondering how to cook your goat meat? There is nothing as delicious as a proper fried mbuzi with all the seasoning and spices. Today, we are going to cook Kenyan mbuzi wet fry, trust me this meal is so delicious it leaves you wanting more 😉

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