29 Aug

Spicy Mashed Matoke and Potato Recipe

spicy matoke recipe

Do you love green bananas/plantain? I’m sure you will love this matoke recipe. If you are looking for a healthy side dish meal, you have to try this spicy mashed matoke and potato recipe. This matoke recipe is not only delicious, its healthy and easy to make too. One of the things I love about this matoke recipe is the spicy taste.

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20 Mar

What’s Cooking For Dinner? Delicious Irio Recipe (Mashed Peas and Potatoes with Corn)

 

irio recipe Irio is a traditional Kenyan dish that includes delicious and healthy ingredients. Irio is common recipe but because of the cost of peas many hotels just mash green maize with potatoes and add veggies to imitate mukimo…lol 🙂

What you normally eat in restaurants and hotels is not the original Irio, not unless peas have been added 😉 .Irio is very similar to Southern Africa’s dish Moroko. Read More